Integrated Healing and Recovery

We often talk about boundaries in the workplace, but what about the invisible boundaries we miss in our personal lives? For those who experienced childhood emotional neglect, the search for connection in adulthood can unconsciously lead straight into the trap of "breadcrumbing"—accepting unpredictable dribs and drabs of attention and confusing scarcity with value. When our nervous systems are wired to believe that affection is a rare resource we must "earn," we find ourselves